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	<title>keep healthy body &#187; Registered Dietitian</title>
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		<title>Diet Tips : Making a Before Bed Protein Shake</title>
		<link>http://www.fontishealth.com/diet-tips/diet-tips-making-a-before-bed-protein-shake.htm</link>
		<comments>http://www.fontishealth.com/diet-tips/diet-tips-making-a-before-bed-protein-shake.htm#comments</comments>
		<pubDate>Fri, 25 Jun 2010 15:41:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Before]]></category>
		<category><![CDATA[Blood Sugars]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Filmmaker]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Making]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Paul Muller]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Protein Shake]]></category>
		<category><![CDATA[Registered Dietitian]]></category>
		<category><![CDATA[Shake]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[University Medical Center]]></category>
		<category><![CDATA[University Of North Florida]]></category>
		<category><![CDATA[Vanderbilt University Medical]]></category>
		<category><![CDATA[Vanderbilt University Medical Center]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

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		<description><![CDATA[Get a good night&#8217;s sleep with a nighttime protein shake to stabilize blood sugars before bed.Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Diet Tips : Lose Weight by Drinking Water</title>
		<link>http://www.fontishealth.com/diet-tips/diet-tips-lose-weight-by-drinking-water.htm</link>
		<comments>http://www.fontishealth.com/diet-tips/diet-tips-lose-weight-by-drinking-water.htm#comments</comments>
		<pubDate>Thu, 17 Jun 2010 07:50:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Drinking]]></category>
		<category><![CDATA[Drinking Water]]></category>
		<category><![CDATA[Filmmaker]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Paul Muller]]></category>
		<category><![CDATA[Registered Dietitian]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[University Medical Center]]></category>
		<category><![CDATA[University Of North Florida]]></category>
		<category><![CDATA[Vanderbilt University Medical]]></category>
		<category><![CDATA[Vanderbilt University Medical Center]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[Water Water]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.fontishealth.com/diet-tips/diet-tips-lose-weight-by-drinking-water.htm</guid>
		<description><![CDATA[Water is one of the most critical things that everyone needs to stay hydrated and to stay healthy.Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Diet Tips : How to Lose Water Weight</title>
		<link>http://www.fontishealth.com/diet-tips/diet-tips-how-to-lose-water-weight.htm</link>
		<comments>http://www.fontishealth.com/diet-tips/diet-tips-how-to-lose-water-weight.htm#comments</comments>
		<pubDate>Sun, 13 Jun 2010 03:41:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Drinking Water]]></category>
		<category><![CDATA[Filmmaker]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[How To Lose Water Weight]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Paul Muller]]></category>
		<category><![CDATA[Registered Dietitian]]></category>
		<category><![CDATA[Sodium Intake]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[University Medical Center]]></category>
		<category><![CDATA[University Of North Florida]]></category>
		<category><![CDATA[Vanderbilt University Medical]]></category>
		<category><![CDATA[Vanderbilt University Medical Center]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[Water Cutting]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.fontishealth.com/diet-tips/diet-tips-how-to-lose-water-weight.htm</guid>
		<description><![CDATA[Water weight can fluctuate as much as twenty pounds by drinking enough water and cutting sodium intake.Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and drinking. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. [...]]]></description>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Nutrition &amp; Diets : Diet Tips for an Under-Active Thyroid</title>
		<link>http://www.fontishealth.com/diet-tips/nutrition-diets-diet-tips-for-an-under-active-thyroid.htm</link>
		<comments>http://www.fontishealth.com/diet-tips/nutrition-diets-diet-tips-for-an-under-active-thyroid.htm#comments</comments>
		<pubDate>Mon, 07 Jun 2010 22:42:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[3 Fatty Acids]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Health Information]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Iodine]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutrition Diet]]></category>
		<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Omega 3 Fatty Acids]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Registered Dietitian]]></category>
		<category><![CDATA[Sea Vegetables]]></category>
		<category><![CDATA[Splenda]]></category>
		<category><![CDATA[Thyroid]]></category>
		<category><![CDATA[Thyroid Information]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[UnderActive]]></category>
		<category><![CDATA[Vegetables Diet]]></category>
		<category><![CDATA[Weight Gain]]></category>

		<guid isPermaLink="false">http://www.fontishealth.com/diet-tips/nutrition-diets-diet-tips-for-an-under-active-thyroid.htm</guid>
		<description><![CDATA[People with an under-active thyroid should eliminate Splenda from the diet, which can cause long-term weight gain, and they should include omega-3 fatty acids and iodine through sea vegetables in the diet. Eat right to counteract an under-active thyroid with health information from a registered dietitian and licensed nutritionist in this free video on healthy [...]]]></description>
		<wfw:commentRss>http://www.fontishealth.com/diet-tips/nutrition-diets-diet-tips-for-an-under-active-thyroid.htm/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Diet Tips : How to Lose a Beer Belly</title>
		<link>http://www.fontishealth.com/diet-tips/diet-tips-how-to-lose-a-beer-belly.htm</link>
		<comments>http://www.fontishealth.com/diet-tips/diet-tips-how-to-lose-a-beer-belly.htm#comments</comments>
		<pubDate>Thu, 27 May 2010 11:42:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Beer]]></category>
		<category><![CDATA[Belly]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Filmmaker]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[How To Lose A Beer Belly]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Paul Muller]]></category>
		<category><![CDATA[Registered Dietitian]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[University Medical Center]]></category>
		<category><![CDATA[University Of North Florida]]></category>
		<category><![CDATA[Vanderbilt University Medical]]></category>
		<category><![CDATA[Vanderbilt University Medical Center]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.fontishealth.com/diet-tips/diet-tips-how-to-lose-a-beer-belly.htm</guid>
		<description><![CDATA[A beer belly usually means a form of insulin resistance in the body, which is a result of too much sugar.Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and [...]]]></description>
		<wfw:commentRss>http://www.fontishealth.com/diet-tips/diet-tips-how-to-lose-a-beer-belly.htm/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Diet Tips : Making a Weight Gain Shake</title>
		<link>http://www.fontishealth.com/diet-tips/diet-tips-making-a-weight-gain-shake.htm</link>
		<comments>http://www.fontishealth.com/diet-tips/diet-tips-making-a-weight-gain-shake.htm#comments</comments>
		<pubDate>Tue, 25 May 2010 09:39:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Filmmaker]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Gain Weight]]></category>
		<category><![CDATA[Gaining Healthy Weight]]></category>
		<category><![CDATA[Gaining Weight]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Making]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Paul Muller]]></category>
		<category><![CDATA[Registered Dietitian]]></category>
		<category><![CDATA[Shake]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[University Medical Center]]></category>
		<category><![CDATA[University Of North Florida]]></category>
		<category><![CDATA[Vanderbilt University Medical]]></category>
		<category><![CDATA[Vanderbilt University Medical Center]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Weight Gaining]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.fontishealth.com/diet-tips/diet-tips-making-a-weight-gain-shake.htm</guid>
		<description><![CDATA[Gaining healthy weight is the secret to high calorie, muscle building shakes. Gainweight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from [...]]]></description>
		<wfw:commentRss>http://www.fontishealth.com/diet-tips/diet-tips-making-a-weight-gain-shake.htm/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Diet Tips : Lose Weight by Drinking Green Tea</title>
		<link>http://www.fontishealth.com/diet-tips/diet-tips-lose-weight-by-drinking-green-tea.htm</link>
		<comments>http://www.fontishealth.com/diet-tips/diet-tips-lose-weight-by-drinking-green-tea.htm#comments</comments>
		<pubDate>Tue, 18 May 2010 02:43:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Cancers]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Drinking]]></category>
		<category><![CDATA[Filmmaker]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Paul Muller]]></category>
		<category><![CDATA[Registered Dietitian]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[University Medical Center]]></category>
		<category><![CDATA[University Of North Florida]]></category>
		<category><![CDATA[Vanderbilt University Medical]]></category>
		<category><![CDATA[Vanderbilt University Medical Center]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.fontishealth.com/diet-tips/diet-tips-lose-weight-by-drinking-green-tea.htm</guid>
		<description><![CDATA[Green tea contains certain nutrients that help to expedite the metabolism, as well as to help reduce hormonal cancers.Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida [...]]]></description>
		<wfw:commentRss>http://www.fontishealth.com/diet-tips/diet-tips-lose-weight-by-drinking-green-tea.htm/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Diet Tips : Lose Weight Fast &amp; Easy</title>
		<link>http://www.fontishealth.com/diet-tips/diet-tips-lose-weight-fast-easy.htm</link>
		<comments>http://www.fontishealth.com/diet-tips/diet-tips-lose-weight-fast-easy.htm#comments</comments>
		<pubDate>Mon, 17 May 2010 01:45:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Cutting]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Filmmaker]]></category>
		<category><![CDATA[Gluten]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Paul Muller]]></category>
		<category><![CDATA[Registered Dietitian]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[University Medical Center]]></category>
		<category><![CDATA[University Of North Florida]]></category>
		<category><![CDATA[Vanderbilt University Medical]]></category>
		<category><![CDATA[Vanderbilt University Medical Center]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight Lose]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.fontishealth.com/diet-tips/diet-tips-lose-weight-fast-easy.htm</guid>
		<description><![CDATA[Lose weight fast by cutting out processed foods and all sugar, including dairy and gluten.Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has [...]]]></description>
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		<slash:comments>25</slash:comments>
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