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	<title>keep healthy body &#187; Lose Weight</title>
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		<title>Diet Tips : Making a Before Bed Protein Shake</title>
		<link>http://www.fontishealth.com/diet-tips/diet-tips-making-a-before-bed-protein-shake.htm</link>
		<comments>http://www.fontishealth.com/diet-tips/diet-tips-making-a-before-bed-protein-shake.htm#comments</comments>
		<pubDate>Fri, 25 Jun 2010 15:41:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Before]]></category>
		<category><![CDATA[Blood Sugars]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Filmmaker]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Making]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Paul Muller]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Protein Shake]]></category>
		<category><![CDATA[Registered Dietitian]]></category>
		<category><![CDATA[Shake]]></category>
		<category><![CDATA[Sleep]]></category>
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		<category><![CDATA[Weight Loss Tips]]></category>

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		<description><![CDATA[Get a good night&#8217;s sleep with a nighttime protein shake to stabilize blood sugars before bed.Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Diet and Fitness Tips from Tone It Up</title>
		<link>http://www.fontishealth.com/diet-tips/diet-and-fitness-tips-from-tone-it-up.htm</link>
		<comments>http://www.fontishealth.com/diet-tips/diet-and-fitness-tips-from-tone-it-up.htm#comments</comments>
		<pubDate>Mon, 21 Jun 2010 11:44:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Dawn]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diet Advice]]></category>
		<category><![CDATA[Diet And Fitness]]></category>
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		<category><![CDATA[Free Advice]]></category>
		<category><![CDATA[Free Diet]]></category>
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		<category><![CDATA[From]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Hodgson]]></category>
		<category><![CDATA[Lose Weight]]></category>
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		<category><![CDATA[Tone]]></category>

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		<description><![CDATA[www.toneitup.com Katrina Hodgson and Karena Dawn from Tone It Up give you diet tips and healthy recipes! Diet programs at bit.ly Subscribe to our channel and sign up on their blog for free fitness tips and diet advice. Lose weight with fitness coaches and see their diet plans on their website, toneitup.com]]></description>
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		<slash:comments>14</slash:comments>
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		<item>
		<title>Diet Tips : Lose Weight by Drinking Water</title>
		<link>http://www.fontishealth.com/diet-tips/diet-tips-lose-weight-by-drinking-water.htm</link>
		<comments>http://www.fontishealth.com/diet-tips/diet-tips-lose-weight-by-drinking-water.htm#comments</comments>
		<pubDate>Thu, 17 Jun 2010 07:50:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Drinking]]></category>
		<category><![CDATA[Drinking Water]]></category>
		<category><![CDATA[Filmmaker]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Paul Muller]]></category>
		<category><![CDATA[Registered Dietitian]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[University Medical Center]]></category>
		<category><![CDATA[University Of North Florida]]></category>
		<category><![CDATA[Vanderbilt University Medical]]></category>
		<category><![CDATA[Vanderbilt University Medical Center]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[Water Water]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

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		<description><![CDATA[Water is one of the most critical things that everyone needs to stay hydrated and to stay healthy.Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Diet Tips : How to Lose Water Weight</title>
		<link>http://www.fontishealth.com/diet-tips/diet-tips-how-to-lose-water-weight.htm</link>
		<comments>http://www.fontishealth.com/diet-tips/diet-tips-how-to-lose-water-weight.htm#comments</comments>
		<pubDate>Sun, 13 Jun 2010 03:41:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Drinking Water]]></category>
		<category><![CDATA[Filmmaker]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[How To Lose Water Weight]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Paul Muller]]></category>
		<category><![CDATA[Registered Dietitian]]></category>
		<category><![CDATA[Sodium Intake]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[University Medical Center]]></category>
		<category><![CDATA[University Of North Florida]]></category>
		<category><![CDATA[Vanderbilt University Medical]]></category>
		<category><![CDATA[Vanderbilt University Medical Center]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[Water Cutting]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.fontishealth.com/diet-tips/diet-tips-how-to-lose-water-weight.htm</guid>
		<description><![CDATA[Water weight can fluctuate as much as twenty pounds by drinking enough water and cutting sodium intake.Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and drinking. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. [...]]]></description>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Diet Tips : How to Lose a Beer Belly</title>
		<link>http://www.fontishealth.com/diet-tips/diet-tips-how-to-lose-a-beer-belly.htm</link>
		<comments>http://www.fontishealth.com/diet-tips/diet-tips-how-to-lose-a-beer-belly.htm#comments</comments>
		<pubDate>Thu, 27 May 2010 11:42:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Beer]]></category>
		<category><![CDATA[Belly]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Filmmaker]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[How To Lose A Beer Belly]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Paul Muller]]></category>
		<category><![CDATA[Registered Dietitian]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[University Medical Center]]></category>
		<category><![CDATA[University Of North Florida]]></category>
		<category><![CDATA[Vanderbilt University Medical]]></category>
		<category><![CDATA[Vanderbilt University Medical Center]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.fontishealth.com/diet-tips/diet-tips-how-to-lose-a-beer-belly.htm</guid>
		<description><![CDATA[A beer belly usually means a form of insulin resistance in the body, which is a result of too much sugar.Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fast Weight Loss Tips</title>
		<link>http://www.fontishealth.com/diet-tips/fast-weight-loss-tips.htm</link>
		<comments>http://www.fontishealth.com/diet-tips/fast-weight-loss-tips.htm#comments</comments>
		<pubDate>Thu, 20 May 2010 04:40:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
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		<category><![CDATA[Free Diet]]></category>
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		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>
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		<guid isPermaLink="false">http://www.fontishealth.com/diet-tips/fast-weight-loss-tips.htm</guid>
		<description><![CDATA[Here are the top 3 Fast Weight Loss Tips. Find more fitness videos at diet.com or own this video for just $0.75! *Sponsor: Peel away the pounds with Solani &#8211; www.diet.com Start your new years resolution off right with a healthy lifestyle diet and exercise plan. These free weight loss diet tips will help you [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Diet Tips : Lose Weight by Drinking Green Tea</title>
		<link>http://www.fontishealth.com/diet-tips/diet-tips-lose-weight-by-drinking-green-tea.htm</link>
		<comments>http://www.fontishealth.com/diet-tips/diet-tips-lose-weight-by-drinking-green-tea.htm#comments</comments>
		<pubDate>Tue, 18 May 2010 02:43:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
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		<category><![CDATA[Green Tea]]></category>
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		<category><![CDATA[Nutrients]]></category>
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		<guid isPermaLink="false">http://www.fontishealth.com/diet-tips/diet-tips-lose-weight-by-drinking-green-tea.htm</guid>
		<description><![CDATA[Green tea contains certain nutrients that help to expedite the metabolism, as well as to help reduce hormonal cancers.Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Diet Tips : Lose Weight Fast &amp; Easy</title>
		<link>http://www.fontishealth.com/diet-tips/diet-tips-lose-weight-fast-easy.htm</link>
		<comments>http://www.fontishealth.com/diet-tips/diet-tips-lose-weight-fast-easy.htm#comments</comments>
		<pubDate>Mon, 17 May 2010 01:45:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
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		<category><![CDATA[Cutting]]></category>
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		<category><![CDATA[Gluten]]></category>
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		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight Lose]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.fontishealth.com/diet-tips/diet-tips-lose-weight-fast-easy.htm</guid>
		<description><![CDATA[Lose weight fast by cutting out processed foods and all sugar, including dairy and gluten.Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How To Lose 20 Pounds in 3 Weeks</title>
		<link>http://www.fontishealth.com/diet-tips/how-to-lose-20-pounds-in-3-weeks.htm</link>
		<comments>http://www.fontishealth.com/diet-tips/how-to-lose-20-pounds-in-3-weeks.htm#comments</comments>
		<pubDate>Sat, 08 May 2010 17:45:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Boosting Your Metabolism]]></category>
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		<category><![CDATA[How To Lose 20 Pounds In 3 Weeks]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Pounds]]></category>
		<category><![CDATA[Product Description]]></category>
		<category><![CDATA[Weeks]]></category>

		<guid isPermaLink="false">http://www.fontishealth.com/diet-tips/how-to-lose-20-pounds-in-3-weeks.htm</guid>
		<description><![CDATA[Product Description Now you can lose weight the way they should lose weight. Boosting your metabolism and have a healthy outlook when it comes to eating. You will also learn what to eat, what to eat and drink when you are not just trying to lose weight, but maintain their weight. The diet used a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to stay on a diet &#8211; Tips on how to diet and lose weight</title>
		<link>http://www.fontishealth.com/diet-tips/how-to-stay-on-a-diet-tips-on-how-to-diet-and-lose-weight.htm</link>
		<comments>http://www.fontishealth.com/diet-tips/how-to-stay-on-a-diet-tips-on-how-to-diet-and-lose-weight.htm#comments</comments>
		<pubDate>Thu, 06 May 2010 16:14:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[www.howdini.com How to stay on a diet &#8211; Tips on how to diet and lose weight Do you find it hard to stay on a diet? You&#8217;re on, you&#8217;re off, and you never really lose the weight. Yeah, us too. Here are some practical ways to keep you on track from Shape magazine&#8217;s Trisha Calvo. [...]]]></description>
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