Chicago Personal Trainer tips to survive Christmas holidays without gaining weight
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Chicago, IL (Nasdaq) 17 November 2011
According to Craig Kastning, a fitness trainer in Chicago can be a terribly fattening period in December of the year, with all the work Christmas parties, baking cookies and family celebrations. In fact, the average person earns half a kilo of pure, hard-to-lose fat this month. Worse still, it increases people who are already overweight on average 5 pounds during the holidays. Craig Kastning, personal trainer and owner of Chicago in the training camps Chi-Town, offers some tips for finding Chicago after the holidays without gaining too much weight to survive.
“During my one-on-one counseling sessions with people, develop a step by step cheat sheet personalized nutrition. I literally plan step by step program for my clients. We do not believe in diets believe fashioned, takeaway food or hunger . We want to eat too! Instead, our goal is realistic and nutritious, that to entertain people. “The Chicago gym adds that the key is to avoid weight gain during Christmas can not jump all cookies and desserts in full, but eat a smaller portion in force. Complete abstinence from binge eating sweets can lead to a later date.
Here are 10 tips to holiday weight gain by a certified personal trainer in Chicago to avoid:
1 100-200 kcal snack that combines protein with a carbohydrate before attending the Games. Good choices include apple slices with peanut butter, cheese sticks and carrots, or low-fat yogurt and a quarter cup of granola.
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2 Choose a high-calorie treat – whether a piece of pumpkin pie or a glass of eggnog – and filling meals with fruits and vegetables low in calories the rest of the night. It is best, something to be seasonal, which is a pleasure instead of mashed potatoes or something that can be eaten at any time to choose.
3 Do not lick the spoon during baking. It costs little indulgence 300 calories a pop people
4 Use no tomorrow, as an excuse to run for a second helping. Many people overestimate how many calories you burn consume during exercise and underestimate the amount of calories they.
5 Focus on socialization as the heart of the party, instead of food. Talk to prevent relatives outside the buffet table itching too lenient. Many families are taken before or after dinner, to go together to prevent lethargy and burn excess calories.
6. Drink a glass of water consumed for each beverage to avoid for others to eat more calories.
7th Start the meal by deciding to only one or two pieces on the plate, where the calories are better spent.
8th Avoid or limit the sauces, the addition of (often) unnecessary calories per meal.
9th slowly. Put forks down between bites. Chew slowly. Enjoy moments of entertainment.
10th Keep working during the holidays. Any movement is good movement, but the goal for the rigorous interval training the day before a party burn more calories over the next 24-48 hours.
Chicago Personal Trainer Chris
Kastning offers free training sessions per week of boot camp to help with a personalized diet and exercise program for only $ 1 as part of a special holiday promotion people to avoid the increase of weight in December.
About the company: Training Camp Chi Town is a weight loss in Chicago that help people achieve their optimal health and fitness goals using. The company prides itself on professional and experienced personal trainers who are dedicated and truly concerned with customers and achieve their goals are. Each individual is different, so training programs based on individual fitness goals, health history and current health status to be adjusted. Chi Town of fitness boot camp programs are unique and exclusive and are constantly reviewed to ensure the highest possible level. All programs come with a 100% money-back guarantee. Please visit http://www.chitownbootcampsblog.com for more information.
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