www.therenegadehealthshow.com – Today you’re in for a real treat… I’d gotten away from the top 10 lists because there was just other information to cover, but after doing today’s Renegade Health Top 10 weight loss tips, I wonder why I moved away from them. They’re not only fun to do, but they’re also REALLY helpful for you. So be sure to catch this show and find out what exactly I think are the most important aspects of healthy weight loss… (See if they match your own list!) Go ahead and watch now…
RAW FOOD WORKS
I have only been on raw foods for six days now, and I have lost 5 pounds, so I am happy with that, I used to weigh 460 pounds then lost down to 180 with the Atkins diet,then back up to 288, but I had no idea while I thought I was winning, I was actually killing off my internal organs, I am severely sick now, kidney failure twice, my bladder is prolapsed, my entire insides are literally dying, but I am starting to feel better, I actually went for a short walk yesterday, and plan another one today
don’t foget to add some muscle too. nice video
Being outside is great motivation (on nice days), listening to music, and juicing is very good.
was 140 oct of 08′ got a second job and in jan 09′ i was 120
love the positive energy!
Spinach, spinach, spinach! I try to eat at least 3 big cups on spinach with a light dressing as often as possible before dinner. It fills me up and makes me go for the less high-calorie stuff I make for dinner.
I walk to wherever I’m going as often as possible and try to get at least 2 hours of cardio at the gym (I normally go 3 times a week).
I know these are small things, but they’ve really helped me lose the weight. Good luck to everyone out there!
20lb in 3 weeks so far 14 of them in the first week i really needed some raw food
What worked for me once was the atkins diet, I lost 24 pounds within 6 months but then slowly gained them again because I stopped working (and hence stopped walking to my office which represented almost 1hour and a half walk per day).
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What’s working now for me is raw food : I don’t even have to think about it, it’s effortless and effective, I’ve lost 6 pounds within 8 weeks and I’m not even trying to
RAW FOODS! raw foods have made me drop over 30 pounds in 3 months…without doing any exercise…altho im working on integrating exercise into my routine
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do you have a recommendation for a good green powder or green drink (that’s tasty:) )
I absolutely love your video’s a little over 2 months ago I went vegetarian, but I wasn’t eating healthy still. I almost went back to eating meat when I saw a show on TV talking about raw food. So I decided to go raw and I love it! and your videos are very helpful in the journey I’m taking! Thank you!!
God Bless.
The reason walking is so beneficial is because a higher percentage of calories burned during walking are calories from fat. Walking keeps your heart rate in an optimal zone for fat burning as supposed to running which burns a higher number of calories but a greater number of those calories come from carbohydrates. I love to run…but because I am trying to lose weight I also get my walks in as well.
Thanks bro.
Your videos are a blessing and your positive attitude is what sells it .
Eat your greens! and greens powder added to drinks. You can find charts that shows what foods help alkalize your body.
Check my page!
healthfreaks are so weird and airheaded
Thanks so much Kevin, your program is super uplifting! I’ve got my goal set and hitting new and exciting milestones everyday. Wonderful, I just have to get to bed earlier lol.
awesome video!! thank you so much for the tips, especially #1~~~!!
Love your videos! Since I became vegan 4 months ago, I have lost 32 pounds without exercise. Next I want to exercise and learn more about raw foods. Thanks for all you do. P.S. – I’m 61, and was convinced my metabolism would never speed up again, etc. – not true! smile
I am doing My firstMaster Cleanse since eating raw (October 2008 )and I am on day 8 and man life is mgood.Check out my new videos on my quest
Good ideas KG … Blessings.
bikram yoga makes your whole life better. pair it with raw food and hydrotherapy and you are on your WAY!!!
Number 5 is so true.
Number 1 is my favorite