Simple, easy to make low carb protein bars that you can make at home. There are no sugar alcohols or fillers and are as about as natural as a protein bar can get! Ingredients: 150g Protein Powder (Vanilla or choc) 40g Organic Virgin Coconut Oil 80g Lite Cream cheese Directions: 1. Line a 15cm x 10cm plastic container with gladbake non-stick paper 2. Melt coconut oil & cream cheese together in microwave until soft and slightly melted (Approx1-2 min on med power) 3. Add Protein Powder, mix and pour into lined container, spread even and place in refrigerator to firm. 4. In approx 10-20mins cut into 10-12 bars. For information on how to make these tasty treats visit www.kurvaceous.com
Kurvaceous™ Free Fitness Workouts & Diet Tips: Home Made Low Carb Protein Bars
August 3rd, 2010 . Posted in Diet Tips5 Comments »Tags: 12 Bars, Bars, Carb, Cream Cheese, Diet, Diet Tips, Fillers, Fitness, Fitness Diet, Fitness Workouts, Free, Free Fitness, Free Workouts, Home, Kurvaceous™, Low Protein, Made, Med Power, No Sugar Alcohols, Organic Virgin Coconut Oil, Plastic Container, Powder Vanilla, Protein, Protein Bar, Protein Bars, Protein Mix, Protein Powder, Refrigerator, Tips, Virgin Coconut Oil, Workouts
Thanks for the very generous compliment!!
I use extra light Phily Cream cheese which for this receipe only has 4g of fat for the whole receipe…divide that by the 10-12 bars it makes and their is very little fat!
Also thought I would mention that I don’t follow a completely fat free diet. Good fats do serve vital roles in our diet so I try to get them mainly from “good sources” eg, walnuts, olive oil, salmon, eggs etc.
Hope that has helped
Cheers!
cool .
You look like Angelina Jolie. U’re just better. Don’t you believe that cream cheese has too much fats for a bar? Even if organic?
Thanks for the feedback. I have posted the recipe for you which I have tweaked a little for better consistency.
Enjoy!
Thank so much for sharing the recipe!! I have to admit that I have had some trouble getting the video to play all the way through. Would you mind posting a written copy of this recipe to refer to? Also how many bars does the recipe make? And can you make a bunch and freeze and eat them at a later time? Awesome … Thanks!!!