Get a good night’s sleep with a nighttime protein shake to stabilize blood sugars before bed.Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center. Filmmaker: Paul Muller
can i hop into bed with you,i can burn some calories off,i would love to slip around on your shiney gown,we could play a game in bed like,find the sausage,mines the healthy alternative,it comes with its own healthy cheese (pre melted), your sexy
why would women drink protein shakes?
LMAO!
Be nice to Rachael!!
Okay, by your retarded “link” that you got from who knows where, Milk is linked to cancer, cheese is linked to cancer.. Casein is found in dairy products, its about 60 Casein/40 Whey. I’m calling bullshit.
casein has been linked with cancer…
insulin spikes will result in minimal hormone production during sleep. absolutely stupid woman, absolutely stupid video.
That fruit will cause a nasty insulin spike. Too much sugar. Powder and water, maybe a couple ice cubes and that’s it!!
I love when thin people who have been naturally thin their whole lives think they know good nutrition. That protein Shake has way to much sugar in it for before bed.
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have a tin of Tuna before bed if you don’t mind fish, does the same trick as a protein shake, only less fat and next to no sugar.
whey is full of lactose and casein?
are u out of ur fucking mind?
No, that is bollocks. Casein in is milk/cheese most dairy product.
you are getting confused with extreme intake of protein, which can damage the liver. But I’m talking LOTS of protein.
Casein specifically will not harm anything.
Whey protein before bed?
She should use casein.
I just bought a blender and am thinking of doing my early morning shakes at night so I don’t wake everyone up lol
hey what kind of blender is that? where can you get it??
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WTF is this woman doing?
This is a nutritional blunder!
You should go to bed on an empty stomach! You will sleep better if your digestive system is not working!
If your going to eat something before bed eat fruit! It is digested very quickly!
Also, whey is full of lactose and casein. Stay away from it!
Now eating protein before bed is just plain STUPID.
If you like your body stay away from casein.
Google the china study.
she probably just lives in australia
You shouldn’t eat just before you sleep, that’ll make you have trouble sleeping. Something to do with the digesting i guess, kinda hard to relax just after eating. Have to wait a moment.
Its 9pm lol. Its broad daylight outside lol.
casein can do harm to your livers? are you serious?
yea i agree casein is a good choice, but i heard it can damage livers
YUMMY